Punjabi Phool Makhana (Lotussamen) - 50g

Punjabi Phool Makhana are roasted lotus seeds (also called fox nuts or gorgon nuts). They are light, crunchy, and puffy, similar to popcorn but with a more delicate texture. Makhana is a popular healthy snack in India and Pakistan, often roasted with a little ghee and spices. They are also used in sweets like makhana kheer and in savory curries. High in protein and low in calories. Great for fasting (vrat) or as a guilt-free snack.

How to use: For a quick snack, roast makhana in a dry pan or with a little ghee until crispy. Sprinkle with salt, chaat masala, or black pepper. For makhana kheer, simmer in milk with sugar and cardamom until soft.

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